Timely diagnosis with the right exercises and diet can help you fight knee pain, suggests Dr Rahul Bade.
Captain Shiva Chouhan is the first woman army officer to be deployed at 15,632 feet in the Siachen Glacier. 'It has been a memorable journey,' says the 25-year-old who has gone where no women officer has gone before.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
When fathers exercise, children are healthier, finds a study!
A stressed out body could do more damage to the entire system than you can imagine.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Dr Dinesh Jain shares some valuable tips.
This curry is Bethica Das' take on an old Bengali recipe.
Rediff reader Rahul Datta tells us how he changed his unhealthy diet and lifestyle and reclaimed his life.
'I challenge people just do it for a month to see how you feel, okay?'
The model turned actor gets candid about her love for fitness, travel and more...
Actor Priyamani shares her style secrets, love for fitness and more...
Australia great Ricky Ponting says India are reaping the rewards of sticking with Virat Kohli, who bounced back in style to ignite hopes for their second World Cup title in the T20 format after 15 years.
'But he needs to go easy on the work front. The doctors have advised him not to overdo it.'
The asanas involved in yoga help build muscular strength, endurance and flexibility and foster weight loss, says Dr Pramod Tripathi.
Rediff reader Aarathi Ganesh tells us how she went from 103 kg to 70 kg.
Celebrate Lohri with traditional Punjabi recipes.
